





Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised
Improve your self-esteem plus much more!

How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

A month ago I have been coming to Project Y for a couple of months and at first I was nervous as I had been doing home workouts for years and had recently had surgery and thought I would be 'the weak link' but I wasn't made to feel like that at all. The community that train here are extremely welcoming and supportive and Alex and Joe adapted every exercise to suit my needs. They teach you to understand your body and when you need to push and when you need to rest to avoid injury. They focus on keeping you consistent and accountable without making you feel pressured which I was always concerned about with this type of training. I've been able to partake in exercises I never thought I'd be able to since surgery and have the confidence that I can keep pushing myself with the support of coaches who know what they're doing!
Ashleigh

I've trained with Joe and Alex for 3.5 years and they have helped me change my lifestyle completely! Before I would binge eat, have low self esteem, had no idea what I was doing in the gym and lead a very unhealthy lifestyle 3.5 years on I have lost over a third of my body weight, gained confidence and energy, I'm the fittest and strongest I have ever been and I'm addicted to training (ie never miss a session I book onto - not in a weird obsessive way lol) Not only have they helped me on my journey but they ensured I felt confident and safe whilst I was pregnant and now post pregnancy. I've also made some fab friends along the way Now, my main focus is has shifted towards getting even stronger and fitter as well as being the best role model for my daughter training and nutrition wise This gym isn't just a gym it's a community of like minded people that all help motivate and support everyone whether they've been on the scene a few days, weeks, months or years! I'm so glad that once self conscious girl put her big girl pants on and joined a class with the team!
Katie

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to me so far, and I look forward to you being a part of my health and well-being journey for the future!
Cheryl